Building Your Self Esteem and Assertiveness Skills

This course is currently available as E-Learning, or a private instructor-led class scheduled to suit your availabilty. You can click here to inquire further or you ask us for recommendations on similar classes.

Recommended Prerequisites

No prerequisites are required for this course.

Course Overview

A healthy self-esteem is essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this course, you will discover some techniques that can dramatically change how you feel about yourself, and how you approach the world to get the things that you want.

Learning Objectives

• Recognize that you have worth and are worthy of happiness
• Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
• Learn how to turn negative thoughts into positive thoughts
• Learn how to make requests so that you get what you want
• Set goals that reflect your dreams and desires and reinforce healthy patterns

Course Outline

1. Course Overview
2. What is Self-Esteem?
3. Defining Self-Esteem
4. Origins of Low Self-Esteem
5. Putting Things in Perspective
6. Improving Self-Esteem
7. Stop Spreading Negative Messages
8. Throw out Perfectionism
9. Building Self-Esteem
10. Building Confidence in Others
11. Creating Positive Impressions
12. Increasing our Self-Esteem
13. Esteemed Confidence
14. The Power of Thought
15. Negative Thoughts
16. Flip it Around
17. Tyrone’s Thinking
18. Making Connections
19. Ask for What You Want
20. What Do You Want?
21. Case Study
22. Create What You Want
23. Identifying Dreams and Setting Goals
24. My Own Goal Setting
25. Personal Action Plan
26. Recommended Reading List
27. Post-Course Assessment