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Building Your Self Esteem and Assertiveness Skills

This course is currently available as E-Learning, or a private instructor-led class scheduled to suit your availabilty. You can click here to inquire further or you ask us for recommendations on similar classes.

Recommended Prerequisites

No prerequisites are required for this course.

Course Overview

A healthy self-esteem is essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this course, you will discover some techniques that can dramatically change how you feel about yourself, and how you approach the world to get the things that you want.

Learning Objectives

Course Outline

  1. Course Overview
  2. What is Self-Esteem?
  3. Defining Self-Esteem
  4. Origins of Low Self-Esteem
  5. Putting Things in Perspective
  6. Improving Self-Esteem
  7. Stop Spreading Negative Messages
  8. Throw out Perfectionism
  9. Building Self-Esteem
  10. Building Confidence in Others
  11. Creating Positive Impressions
  12. Increasing our Self-Esteem
  13. Esteemed Confidence
  14. The Power of Thought
  15. Negative Thoughts
  16. Flip it Around
  17. Tyrone’s Thinking
  18. Making Connections
  19. Ask for What You Want
  20. What Do You Want?
  21. Case Study
  22. Create What You Want
  23. Identifying Dreams and Setting Goals
  24. My Own Goal Setting
  25. Personal Action Plan
  26. Recommended Reading List
  27. Post-Course Assessment

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