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Stress Management

This course is currently available as E-Learning, or a private instructor-led class scheduled to suit your availabilty. You can click here to inquire further or you ask us for recommendations on similar classes.

Recommended Prerequisites

No prerequisites are required for this course.

Course Overview

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This course explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.

Learning Objectives

Course Outline

  1. Course Overview
  2. Defining Stress and How It Affects Us
  3. Where Are You Now?
  4. Defining and Identifying Stress
  5. Ways to Look at Your Stress
  6. What is Stress About?
  7. Building a Solid Foundation
  8. Taking Care of Your Body and Your Mind
  9. Case Study
  10. The "Less Stress" Lessons
  11. Mental Strategies
  12. Changing Ourselves
  13. The Triple A Approach
  14. Stress at Work
  15. The Stress Tax
  16. Stress Inventory
  17. Finding Some Solutions
  18. Stress Logging
  19. Time Management Tips
  20. Stress at Home
  21. Budgeting Basics
  22. The Everyday Stuff
  23. Organization Tips
  24. Drainers and Fillers
  25. Personal Action Plan
  26. Recommended Reading List
  27. Post-Course Assessment

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